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Episode 42: Bringing mindfulness to the pandemic

I’m excited to present the latest episode of the Canadian Job Search Podcast with John Windisman.

In this episode, John shares strategies and techniques to help you bring mindfulness to this challenging time.

John provides you with tips for managing your stress and anxiety. He covers:

  • The definition of mindfulness
  • How to centre yourself
  • Rhythmic breathing 
  • Three breath exercise

To learn about John Windisman, visit: https://optimisticbrain.com, to join his weekly Mindfully Managing Challenging Times call, register via the link: https://bit.ly/johnwindisman.

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DOWNLOAD FREE CANADIAN RESUMÉ TEMPLATE

  • Download the template
  • Watch the how-to videos
  • Update your resumé
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DOWNLOAD FREE CANADIAN RESUMÉ TEMPLATE

  • Download the template
  • Watch the short how-to videos
  • Update your resumé
  • Get more responses